The center

Based on more than 7000 years old Yoga philosophy, we are a holistic, self improving and self healing center.

We have professional groups and private Yoga programs suitable for all ages, both males and females including children, and pregnant women.

The programs include practical Asana (physical postures), Pranayama (breathing techniques), Dhyana (meditation), Mudra (hands position), Bandha (if their duration can be increased, then where is the fear of death? Yogataravali, Sutra 5; Sri Adi Shankaracharya).

Our main purpose and joy is to help modern people to achive a better life, stressless mood and balancing themselves using natural ways and ancient techniques. The Yoga itself is well known for its benefits on the physical, emotional and mental level.

The classes are based on classic Hatha Yoga with elements of Kundalini and Tao Yoga.

We organized also: 
* Reiki certified workshops
* Kinesiology (three in one concept) certified seminars
* Emotional freedom techniques (EFT) certified workshops
* Trips with hicking, camping, Yoga sessions and talks around Cyprus and abroad

The instructors: 
* certified Yoga teacher gratuated at Rishikesh Yog Peet, India, Nadejda (Nadia) Stefanova speaking English, Greek, Bulgarian and Russian languages.
* certified kinesiologist and Reiki master Corine Burgaliere for the seminars.

Our centers are located in Nicosia, Zygi - Limassol and Larnaca.

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